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Post by Chopper on Dec 28, 2014 19:18:46 GMT
Just some frosty photo's from today  utterly brilliant day  brilliant sunshine  no wind  just perfect conditions   |
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Post by hodgy on Dec 28, 2014 19:22:13 GMT
Cracking pics
That would help to get some of the excess off !
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Post by Chopper on Dec 28, 2014 19:31:01 GMT
Cracking pics That would help to get some of the excess off ! sore legs today and found it hard to keep up, the photo of the guys up ahead was like that most of the day, me chasing them lol, i'll get there though, cramp was almost setting in by the end, riding for about 4-5 hrs today can only be a good thing |
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Post by Deleted on Dec 28, 2014 19:39:09 GMT
Looks stunning mate  Some hard climbing looking at your strava |
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Post by Chopper on Dec 28, 2014 19:49:57 GMT
Looks stunning mate Some hard climbing looking at your strava 3000ft and i felt every inch of it today  ,but lots of hard but fun downhills too, even smoked some downhillers that were doing the uplift thing too, all full faced and body armoured up hahaha |
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Post by hodgy on Dec 28, 2014 19:59:12 GMT
Cracking pics That would help to get some of the excess off ! sore legs today and found it hard to keep up, the photo of the guys up ahead was like that most of the day, me chasing them lol, i'll get there though, cramp was almost setting in by the end, riding for about 4-5 hrs today can only be a good thing That's usually the view that I have of my buddies ..hell if I worried about keeping up on the climbs I wouldn't turn out ..I usually finish strongly though ..it just takes me 3-4 hours to get warmed up ! |
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Post by hodgy on Dec 28, 2014 20:04:28 GMT
Don't know if you use anything in your drink ..I used to cramp pretty badly ..but someone recommended Nuun tabs which contain electrolytes ..and haven't had a problem on a ride since
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Post by Chopper on Dec 28, 2014 21:04:26 GMT
Don't know if you use anything in your drink ..I used to cramp pretty badly ..but someone recommended Nuun tabs which contain electrolytes ..and haven't had a problem on a ride since cheers i'll look them up, i think the legs not being used for pedalling in a month has a lot to do with it though  |
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Post by glynnsixo on Dec 28, 2014 22:50:50 GMT
excellent!! perfect conditions for a winter ride
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,but lots of hard but fun downhills too, even smoked some downhillers that were doing the uplift thing too, all full faced and body armoured up hahaha 
