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Post by Deleted on Jan 11, 2015 22:59:27 GMT
Well decided to up the training a bit , this year .. clocked a few miles up this week  just need to find a few more hills round my way to climb ..  Cant wait a it for the light nites , but trying my best to get out as much as poss .. part re road bike part Mtb biking saturday After our Mtb ride was postponed I nipped out on the road bike , last year I think I only used it twice .. This year as a trading get fitter thing I will use it a fair bit more .. www.strava.com/activities/239202258Then in today did a local loop sarkys road it with me on a nite ride before steady ride with some fun bits melstar and Rick her other half were out with me today Mel has never done a 30mile loop , so we took our time and she did very well fair play to the girl www.strava.com/activities/239706981I got in to about 17miles and felt a bit drained .. So one porky bar later I was ok .. Did I say I'm trying to cut down on all the crap I eat as well.. Being a bit porky  safe riding chaps  Random art work just looked cool  Rick mel stars other half  |
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Post by hodgy on Jan 11, 2015 23:11:48 GMT
What ..she likes animals ?
Or are you trying to say he is a square !
Don't think that pic posted the way you wanted ...
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Post by hodgy on Jan 11, 2015 23:12:33 GMT
Now it has so disregard what I have just written !
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Post by will on Jan 11, 2015 23:12:48 GMT
Well done Gaz. I need to start getting out or Snowdon will be a right slog.
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Post by Deleted on Jan 11, 2015 23:14:04 GMT
What ..she likes animals ? Or are you trying to say he is a square ! Don't think that pic posted the way you wanted ... Lol fk knows my crazy posts I'll go back to my corner lol |
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Post by Deleted on Jan 11, 2015 23:16:55 GMT
Well done Gaz. I need to start getting out or Snowdon will be a right slog. Thanks Will be good to get back out with you mate fun times up the peaks when I was training for the bhf ride you was there dragging me up the hills And waiting for me to come down them   Dropped a spacer off the front and the girder feels so much better now plus dropped 10psi out the forks , I've really started to enjoy riding it now |
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Post by Deleted on Jan 11, 2015 23:34:03 GMT
Less air is always good I've not been out at all yet this year. Is Snowdon hilly? If best get cracking or Zupoo will be overtaking me. |
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Post by Deleted on Jan 11, 2015 23:45:42 GMT
Less air is always good I've not been out at all yet this year. Is Snowdon hilly? If best get cracking or Zupoo will be overtaking me. Jay that's bloody shocking mate ... You live next to some of the most stunning riding in the Midlands .. Grandad zupoo will be whooping your arse .. |
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Post by Deleted on Jan 12, 2015 0:08:34 GMT
Less air is always good I've not been out at all yet this year. Is Snowdon hilly? If best get cracking or Zupoo will be overtaking me. Jay that's bloody shocking mate ... You live next to some of the most stunning riding in the Midlands .. Grandad zupoo will be whooping your arse .. Haha, I can actually see it from my bedroom window. |
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Post by Jimbo on Jan 12, 2015 8:21:33 GMT
Snowdon is only 13 miles how hard can that be?
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Post by windysurfer on Jan 12, 2015 9:26:28 GMT
Your certainly putting the miles in. It's hard to get motivated when the weather as bad as it is at the minute. I notice you've signed up for the Strava Climbing challenge (me too) so understand your need for hills  |
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Post by step on Jan 12, 2015 12:08:20 GMT
Gary look up Steve Abraham on my strava man's a machine 185 miles yesterday alone
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Post by Deleted on Jan 12, 2015 13:10:26 GMT
Well done Gazza! so far my training this year consists of half a loop of the dog - pathetic.
I'm off for 9 now though so apart from today, fettling the bike, fitting my new ODI grips and being a lazy twat - I'll be hitting it.
Haven't got a road bike (thank God) so I will force myself out on the single speed doing the Blue run at Cannock, as well as enjoying the new dropper on the Dog, just to mix it up. The single speed is bloody hard work on a 32t cog up front and a 16 on the rear but if I'm to have any chance of staying the course in April I have to push myself on.
Let's not forget we're doing a good, tough trail the day before in Penmachno too.
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Post by Jimbo on Jan 12, 2015 13:12:42 GMT
Well done Gazza! so far my training this year consists of half a loop of the dog - pathetic. I'm off for 9 now though so apart from today, fettling the bike, fitting my new ODI grips and being a lazy twat - I'll be hitting it. Haven't got a road bike (thank God) so I will force myself out on the single speed doing the Blue run at Cannock, as well as enjoying the new dropper on the Dog, just to mix it up. The single speed is bloody hard work on a 32t cog up front and a 16 on the rear but if I'm to have any chance of staying the course in April I have to push myself on. Let's not forget we're doing a good, tough trail the day before in Penmachno too. Are you going to SS up snowdon?  |
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Post by Deleted on Jan 12, 2015 13:13:24 GMT
Gary look up Steve Abraham on my strava man's a machine 185 miles yesterday alone That's just crazy don't forget I'm a lard truck driver lol |
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Post by Deleted on Jan 12, 2015 13:14:53 GMT
Your certainly putting the miles in. It's hard to get motivated when the weather as bad as it is at the minute. I notice you've signed up for the Strava Climbing challenge (me too) so understand your need for hills I hate hills but the way I look at it its one of the best ways to build your legs up |
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Post by Deleted on Jan 12, 2015 13:16:22 GMT
Well done Gazza! so far my training this year consists of half a loop of the dog - pathetic. I'm off for 9 now though so apart from today, fettling the bike, fitting my new ODI grips and being a lazy twat - I'll be hitting it. Haven't got a road bike (thank God) so I will force myself out on the single speed doing the Blue run at Cannock, as well as enjoying the new dropper on the Dog, just to mix it up. The single speed is bloody hard work on a 32t cog up front and a 16 on the rear but if I'm to have any chance of staying the course in April I have to push myself on. Let's not forget we're doing a good, tough trail the day before in Penmachno too. Are you going to SS up snowdon? I'm sure, with enough training, I could carry it to the top, no problem |
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Post by kirky72 on Jan 12, 2015 13:17:25 GMT
Good going fella!
I've done around 95 miles this week but unfortunately all of them in doors on the exercise bike, too blowy for me this weekend.
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Post by Deleted on Jan 12, 2015 13:17:41 GMT
Are you going to SS up snowdon? I'm sure, with enough training, I could carry it to the top, no problem Think we all will be carrying out bikes to the top mate |
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Post by Deleted on Jan 12, 2015 13:21:21 GMT
Your certainly putting the miles in. It's hard to get motivated when the weather as bad as it is at the minute. I notice you've signed up for the Strava Climbing challenge (me too) so understand your need for hills I hate hills but the way I look at it its one of the best ways to build your legs up Singlespeed will sort your legs out, mate. |
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Post by Deleted on Jan 12, 2015 13:28:52 GMT
Thanks chaps Saturday was a killer bloody wind Then rode Sunday just to see how the leg would cope with two days riding on the bounce Rest day today |
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Post by Deleted on Jan 12, 2015 13:49:12 GMT
You can sit back and admire the banner. Well done chap. December 2014 winner!! Thanks chaps but it's Will hill that made the pic his style of riding ) |
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Post by Deleted on Jan 12, 2015 13:50:12 GMT
I wonder if the one of him falling asleep could win..
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Post by Deleted on Jan 12, 2015 14:03:39 GMT
You can sit back and admire the banner. Well done chap. December 2014 winner!! Thanks chaps but it's Will hill that made the pic his style of riding ) Will's arse is famous now! Good choice! *good job when you consider what his boat race looks like* |
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Post by Deleted on Jan 12, 2015 14:29:18 GMT
I think ChickenChopper should enter that pic again, that'd win for sure. +100 for that as its a great pic it gets my vote ) |
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