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Post by richardm on Mar 1, 2015 20:20:45 GMT
well i did it 45.4 kms in 3 hours 48 mins, but what a mud fest, and i fell off on a climb back wheel slid and i could not un clip fast enough, lol just fell sideways like delboy through a bar .As for the overall ride i enjoyed most of it, excep[t the last 3.5 kms as i had to stop for cramp in my legs 3 times, think it may have been from the mud as it was bloody hard going ,even peddling down some hills to keep going, allso was soaking wet and rained all the ridewill put some stills up when finished loading them to pc
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Post by hodgy on Mar 1, 2015 20:36:15 GMT
Nuun tablets will sort your cramp issues...or crampex pills and keep drinking !
Well done !
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Post by notsarkyadam on Mar 1, 2015 21:28:59 GMT
Bananas and electrolytes, keep cramps at bay!
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Post by midge on Mar 1, 2015 21:57:26 GMT
Good effort pal
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Post by Deleted on Mar 1, 2015 22:07:49 GMT
You can do a manual entry for hour ride but don't think you can edit the ride you just uploaded ..
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Post by hodgy on Mar 1, 2015 22:20:51 GMT
Bananas and electrolytes, keep cramps at bay! Nunn tablets are pure electrolytes with no added sugar or caffeine ..always drop 2 in the Camelback work a treat ! |
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Post by andywatson on Mar 1, 2015 22:34:47 GMT
Well done.
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Post by Jimbo on Mar 2, 2015 8:45:12 GMT
Plus 1 for Nunn tablets, they work for me
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Post by Deleted on Mar 2, 2015 9:21:53 GMT
High 5 zero for me - pretty much the same thing?
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Post by hodgy on Mar 2, 2015 15:00:10 GMT
High 5 zero for me - pretty much the same thing? Err ..no ..that's mainly an energy drink and while it does have some electrolyte content it's main purpose is to give you a sugar rush The Nuun tabs are pure electrolyte which is why they work so well at stopping / seriously reducing cramp ..I use Torq energy gels for a " boost " |
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Post by andyr on Mar 2, 2015 15:17:49 GMT
Neil, they are the same. I use them too. Berry flavour are nicest IMO or get the neutral ones which have no added flavour (nice when added to a camelbak full of squash) highfive.co.uk/product/hydrate/zero. You can get caffeine ones too but they taste absolutely minging. |
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Post by hodgy on Mar 2, 2015 15:46:43 GMT
Having looked at the link ..I stand corrected ..I guess the clue was in the word " Zero " !
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Post by Deleted on Mar 2, 2015 16:56:36 GMT
Having looked at the link ..I stand corrected ..I guess the clue was in the word " Zero " ! Nob  |
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Post by hodgy on Mar 2, 2015 17:57:27 GMT
Cheers ...lol!!
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Post by notsarkyadam on Mar 2, 2015 19:07:39 GMT
I'll stick to my nanas and water... Cheaper!
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Post by top15 on Mar 2, 2015 22:05:31 GMT
Well done on your ride mate.
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Post by diggerdaz on Mar 2, 2015 23:05:13 GMT
High 5 zero for me - pretty much the same thing? I agree these are great ,they work for me.A couple of us did a ride on sunday did 34.3 miles in 2hrs 35min not a sign of cramp. Three weeks befor same ride no tablets coz ran out last 5 mile felt like the dogs were biting at me legs. Weĺ done on the ride to fella. |
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Post by hodgy on Mar 3, 2015 0:14:31 GMT
Was that a road ride ?
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Post by hodgy on Mar 3, 2015 16:39:50 GMT
At 13.18 mph average speed that had to be a road ride ...
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Post by diggerdaz on Mar 3, 2015 20:03:34 GMT
Road and easy cycle track old rail lines local loop most of the lads manage round about them times. There some low level inlines thats it just a fitness run. Soz just checked miles on comy did 31.3 not 34.
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