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Post by Admin on Nov 28, 2014 13:41:19 GMT
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Post by Deleted on Nov 28, 2014 14:04:00 GMT
I've got a bit of a gym set up in the man cave - think I'll be giving that a bit of a goo. It's not so much riding in this shitty weather, it's the clean up of bike and rider after that wears me down.
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Post by Nelly on Nov 28, 2014 14:06:27 GMT
I always try to get fit and last about 3 weeks of doing...
press ups
tri dips
crunches
leg raises
plank
sit ups
squats
weights
after 3 weeks I feel good, look a bit better and decide I can't be arsed any more
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Post by typer on Nov 28, 2014 14:11:33 GMT
Good link, cheers Euan will have to give this a go. I also need to stop being lazy like I have been the last month or so, severely lacking motivation at the minute  |
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Post by Deleted on Nov 28, 2014 14:51:28 GMT
One thing i've never done in life is workout.. I've got better things to do like eat crisps and watch telly! I don't get fat so it's all good  |
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Post by Deleted on Nov 28, 2014 14:58:34 GMT
You're lucky. I've only got to look at a pint of ale to go up a waist size.
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Post by getonyourbike on Nov 28, 2014 18:00:21 GMT
It's worth doing the work. Best cheap option is a set of resistance bands and maybe a pull up bar. If you can combine them then there's loads of resistance. Add them to a normal press up and things like that.
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Post by rossco832 on Nov 28, 2014 18:37:52 GMT
I'm gonna do Insanity for the second time. I got ridiculous gains in fitness the first time. Probably won't be as extreme this time round but definitely worth doing for me
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Post by lowcogger on Nov 28, 2014 20:15:34 GMT
Good link, cheers Euan will have to give this a go. I also need to stop being lazy like I have been the last month or so, severely lacking motivation at the minute Lazy? Wtf,you've been running 100's of miles the last couple of months  |
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Post by glynnsixo on Nov 28, 2014 20:21:45 GMT
 im having a clearout. still got an exercise bike for anyone who wants to do some inside winter training. any reasonable offer considered.IIRC it was £130 from decathlon, still as good as new
also have a large 3 bedroom tent. same again any reasonable offer.very similar to the one in the pic 
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Post by typer on Nov 28, 2014 20:51:54 GMT
Good link, cheers Euan will have to give this a go. I also need to stop being lazy like I have been the last month or so, severely lacking motivation Iat the minute Lazy? Wtf,you've been running 100's of miles the last couple of months Lol, must have only been out running 2-3 times since mid October. I blame the weather for the lack of motivation, winter is a pain in the arse |
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Post by notsarkyadam on Nov 29, 2014 0:26:37 GMT
I'll often do squat training as it comes in useful for the bike and my Rugby.. At the minute can't seem to shake an elbow injury off |
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