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Post by kirky72 on Sept 21, 2015 6:39:08 GMT
That's a shame Neil.
Have you seen a physio with it, they much more qualified to tell if something's a sprain, irritated or caused by a movement or needs proper medical attention than the quack. They'll take a look at your range of motion what's causing the problem and would be able to advise some excercises or movements to improve the situation.
I was just resting and considering going under the knife at the doctors suggestion last year when I thought I had a cartilage or ligament problem, turns out it was a bad case of ITB and taping my knee caps and some excercises over a few months have helped greatly, it hasn't gone altogether but a day or two sets after longer rides helps. Generally the pain I used to experience for days after a long ride is 90/95% better.
Well worth £25 for an half hour session with a sports physiotherapist.
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Post by hodgy on Sept 21, 2015 6:54:00 GMT
Hadn't really given that any thought ..however my nephew is a physio ..working in a hospital in Darlington ..
On second thoughts it might be easier to see a local physio ....
I will see my " regular " doc first though ..hopefully this week .
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Post by kirky72 on Sept 21, 2015 8:01:06 GMT
I'm sure your nephew may be a good physio but the key really is to see a sports Physio, same basics but their they are much more specialist in issues caused by movement/sport and effecting a change which will remedy the problem. Also a lot quicker then going the doctor/NHS route.
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Post by roundie1981 on Sept 24, 2015 8:28:58 GMT
Is this still going ahead, if hodgys out does anyone else know the route etc?
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Post by hodgy on Sept 24, 2015 8:34:54 GMT
Hey Roundie ..I never did know the route ..it's Ant that does and I checked with him when I was looking doubtful and he still intends going ..there are others from up here going too ..
On top of that Kirky now has the gpx file ..so I don't think the ride is in doubt..
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Post by kirky72 on Sept 24, 2015 10:01:19 GMT
Just to add that I also gave the GPX to Windy and he did the ride last Saturday and enjoyed it and plans to travel up with me on the 10th so theres plenty of guide option should Ant not be able to make it.
It may be worth doing a roll call next week to check whos planning on coming. Hopefully there will be a large group of us.
Are you planning on coming with mrCogger Michael or anybody else?
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Post by roundie1981 on Sept 24, 2015 14:48:44 GMT
Just to add that I also gave the GPX to Windy and he did the ride last Saturday and enjoyed it and plans to travel up with me on the 10th so theres plenty of guide option should Ant not be able to make it. It may be worth doing a roll call next week to check whos planning on coming. Hopefully there will be a large group of us. Are you planning on coming with mrCogger Michael or anybody else? It's just me so far John, I'll ask Paul and my brother in law see if they're interested. |
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Post by kirky72 on Sept 24, 2015 18:39:46 GMT
Okay more the merrier. Would be good to meet the legendary Mr Cogger.
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Post by windysurfer on Sept 24, 2015 20:27:44 GMT
Is any one planning on staying over in the Lakes for the weekend or is everyone traveling up on the day?
I'm hoping to head up on Friday afternoon make a weekend of it if the weather is half decent.
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Post by hodgy on Sept 28, 2015 12:01:42 GMT
Apologies to all ..won't be able to do this ride after a bollocking from the physio this morning ( see " the doc said it would be ok thread ) ..I now have to be a good boy ...
I will see how many others are travelling from the North East and let you know...
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Post by windysurfer on Oct 3, 2015 9:39:30 GMT
Just checking that this is still going ahead and who's going?
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Deleted
Deleted Member
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Post by Deleted on Oct 3, 2015 18:00:03 GMT
Due to a situation which I don't really need to go into here, I am not able to 100% commit to this ride at the moment. I think the likelihood is better than 50% that I can make it, but I have to stay flexible for this coming week as I am needed elsewhere but hope that does not extend into the weekend. I hope to have a better idea by the middle of the week and will keep you all posted.
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Post by roundie1981 on Oct 3, 2015 18:52:36 GMT
I'm still up for this
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Post by kirky72 on Oct 3, 2015 19:18:31 GMT
I haven't really been out of bed over the last two days, but if I m better in time and have a little ride mid week to check I'm okay then I'm still keen.
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Post by ant on Oct 5, 2015 16:49:34 GMT
I am still willing to lead this ride, I am just waiting to see who if anyone is coming from up here as I,m not keen coming on my own, I will post as soon as possible
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Post by hodgy on Oct 5, 2015 19:41:18 GMT
That's good news Ant .
A further update ...Jaco has indicated he is going and Dave & Jean will be there if the warranty issues surrounding Jeans bike are resolved ( which they are hopeful of ) .
So there should be a good turnout ..no word from Colin yet ..AndyR said he was going a while back and I've not heard any different ..and I will try to find out about Nick ...
Graham as per his post will not know until later in the week.
I'm at a family bash now on Saturday..having a steak in my fav restaurant in Newcastle ..Sabatini's ..so every cloud and all that !
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Post by hodgy on Oct 6, 2015 12:24:48 GMT
I had an email from Colin this morning to say that he was going ..looking like a good turnout ...
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Post by kirky72 on Oct 6, 2015 16:29:32 GMT
I'm feeling really peed off as I've been looking forward to this but showing no signs of getting back to reasonable health. Back to the doctors tomorrow to try and get to grips with my problems (health wise).
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Post by windysurfer on Oct 6, 2015 19:43:29 GMT
Pity your not on the mend John. I'll be there,looking forward to it,even the weather looks like it's going to play nicely  |
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Post by cbm on Oct 7, 2015 5:36:47 GMT
Ant - which car park and when? Looking forward to this
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Post by roundie1981 on Oct 7, 2015 8:03:45 GMT
Pity your not on the mend John. I'll be there,looking forward to it,even the weather looks like it's going to play nicely It chuffing better, don't fancy getting drenched |
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Post by roundie1981 on Oct 7, 2015 9:17:03 GMT
I've plucked this postcode from the webpage, LA22 0QJ, is this the place where we're meeting?
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Post by hodgy on Oct 7, 2015 9:23:15 GMT
It's the moor top car park ..if that is what that relates to ?
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Post by hodgy on Oct 7, 2015 9:32:08 GMT
That would appear to be the postcode for the visitors centre .which is not where you are meeting ..I have tried to find a postcode for the Moor Top car park ..but can't !
It's about a mile or two from the centre itself ..hopefully someone will put you right ...
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Post by hodgy on Oct 7, 2015 9:36:56 GMT
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